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Sterbal's Sundry Studies
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Ranked Activity List
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Robert's Wiki
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Healthy Choices
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From Sterbal's Sundry Studies
Ranked Activity List
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Activity
MS
Sleep at least 7 hours
2
Drink at least 64 oz (8 glasses) of water
3
Refrain from using tobacco
na
Refrain from consuming alcohol
na
Practice at least one stress management technique
7
Floss your teeth
8
Avoid soft/sugary drinks
4
Refrain from eating any processed food/fast-foods
4
Spend 15 minutes relaxing
5
Spend at least 10 minutes in meditation or simple quietness
9
Spend quality time with family or friends
1
Take the stairs
10
Take your exercise routine into nature
6
Try something new: yoga, dance, spinning, etc.
11
Robert's Wiki
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Healthy Choices
What Links Here?
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