Cell phone diet
(Redirected from Cell phone food log)
a.k.a: Photo Diary diet
You simply take a picture of everything you eat and don’t eat after dinner.
I went from a high of 224 pounds to under 200 pounds on this diet.
Process[edit]
- If you miss taking a picture, write down what you missed, with the date and time and take a picture of the note.
- You should share the pictures with others if you aren't meeting your goals.
Benefits[edit]
- The nice thing about the cell phone is that it shows you what you ate and the time you ate it.
- It makes you mindful of what you have been eating
Notes[edit]
- It would be nice to know if the diet helped reduce obesity
An interesting variation is here: https://www.facebook.com/pg/Avantgardens.org/photos/
- Vegans, Ketos, and Paleos are all good story tellers, and compared to the standard American diet are successful at showing some benefit.
What Links Here?[edit]
- Main Page (← links | edit)
- Obesity (← links | edit)
- Cell phone food log (redirect page) (← links | edit)
- List of entities (← links | edit)
- List of entities (← links | edit)