Cell phone diet

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The cell phone diet consists of taking pictures of everything you eat.


  • If you miss taking a picture, write down what you missed, with the date and time and take a picture of the note.
  • You should share the pictures with others if you aren't meeting your goals.


  • The nice thing about the cell phone is that it shows you what you ate and the time you ate it.
  • It makes you mindful of what you have been eating


  • It would be nice to know if the diet helped reduce obesity

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