Things to do instead of eating


 * Take a walk
 * Lift weights
 * Clean your house
 * Declutter
 * Watch YouTube videos about breaking sugar addiction
 * Listen to podcasts about breaking sugar addiction
 * Scroll/read group posts and comments about breaking sugar addiction
 * Watch documentaries on Netflix about toxic eating habits
 * Read books about optimal health
 * Define your health and fitness goals for the week/month/year/5 years, then write about the details and why in your journal


 * source: Facebook