Lower Risk of Fatty Liver Disease


 * 1) Eliminate all high-fructose corn syrup (HFCS).
 * 2) Get rid of white, processed flour and eliminate or greatly reduce starch.
 * 3) Incorporate anti-inflammatory, liver-healing foods like low-sugar fruit, vegetables, nuts, seeds, lean animal protein like chicken and fish and good, healthy fats like olive oil, macadamia nut oil, avocados, coconut oil, grass-fed butter and fish oil.
 * 4) Improve your metabolism through exercise.
 * 5) Supplement intelligently.
 * 6) Eat detoxifying, liver-repairing super foods. Regularly eat foods from the cruciferous family - like broccoli, cauliflower and Brussels sprouts, as well as leafy veggies like kale, collards, cabbage, arugula, and watercress.
 * 7) Power up with protein. Protein at every meal, especially breakfast, becomes key to balancing blood sugar and insulin, cutting cravings and providing your liver the raw materials it needs to detoxify optimally.


 * source: http://new.www.huffingtonpost.com/dr-mark-hyman/fatty-liver-is-more-dange_b_9952666.html