Cell phone diet

You simply take a picture of everything you eat and don’t eat after dinner.

I went from a high of 224 pounds to under 200 pounds on this diet.

Process

 * If you miss taking a picture, write down what you missed, with the date and time and take a picture of the note.
 * You should share the pictures with others if you aren't meeting your goals.

Benefits

 * The nice thing about the cell phone is that it shows you what you ate and the time you ate it.
 * It makes you mindful of what you have been eating